Step 3 of 12
What's your morning routine like?
Chaos, calm, or somewhere in between?
[Tip] This helps Claude know your energy and time constraints early in the day.
Step 4 of 12
What's your work situation?
So Claude knows when you're available and what else is on your plate
Step 5 of 12
What are the food rules in your house?
Allergies, picky eaters, dietary restrictions. Tell Claude now so it never suggests something that won't work
Step 6 of 12
What does a typical week look like?
What are the recurring commitments Claude should always know about?
[Tip] Think sports, school activities, therapy, lessons, work commitments, church, etc.
Step 7 of 12
What overwhelms you the most?
Be honest. This is how Claude learns where to focus
Step 8 of 12
Do you deal with ADHD or attention challenges?
This helps Claude communicate with you in a way that actually works for your brain
Step 9 of 12
What do you need Claude's help with most?
Pick up to 3. Be specific.
Step 10 of 12
What's your partner situation?
This helps Claude understand your support system
Step 11 of 12
What's your biggest pain point right now as a mom?
Don't filter it. Just say what's hard right now.
Step 12 of 12
Anything else Claude should know?
Last chance to add context that'll make your profile even more useful
[Tip] Think: your faith, any health stuff, how you like to be communicated with, things that stress you out, or anything unique about your family.
Your Mom AI Profile ✓ Ready to copy
Your personal Claude prompt is ready.
Copy this and paste it into Claude as your first message. Or better yet, add it to a new Claude Project so it remembers your family every single time.
Your profile will appear here.
How to use this:
- Go to claude.ai and start a new chat (or create a Claude Project)
- Paste your profile as the first message
- Now ask Claude anything. It already knows your family
- Bonus: Save this in a Claude Project so you never have to paste it again